This Creamy Healthy Macaroni and Cheese recipe is a guilt-free twist on the classic comfort food. By incorporating cauliflower into the creamy sauce, you add nutrients and reduce the calorie content without sacrificing flavor. It's a perfect dish for both kids and adults!
Ingredients: 2 cups whole wheat macaroni. 1 tablespoon olive oil. 2 cloves garlic, minced. 2 cups cauliflower florets. 1 cup low-fat milk. 1 cup low-sodium chicken or vegetable broth. 1 cup grated low-fat cheddar cheese. Salt and pepper to taste. Fresh parsley for garnish optional.
Instructions: Cook the macaroni according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant. Add cauliflower florets to the skillet and saut until tender, about 5-7 minutes. Transfer cauliflower mixture to a blender. Add milk and broth. Blend until smooth and creamy. Return the cauliflower mixture to the skillet over low heat. Stir in grated cheddar cheese until melted and well combined. Add cooked macaroni to the skillet, stirring until evenly coated with the creamy sauce. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
Prep Time: 15 minutes
Cook Time: 20 minutes
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