#lowcalmenu

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LOW CAL MENU: JACK IN THE BOX

* lowest calorie foods you can get at Jack In The Box ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* main grouped categories will have the lowest food bolded *

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Breakfast/Brunchfast

• 8pc Mini Pancakes ( 140 cal )

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Burgers & More

• Hamburger ( 340 cal )

Chicken & More

• 5pc Chicken Nuggets ( 240 cal )

Salads

• Grilled Chicken Salad ( 250 cal )

Jack’s Munchie Meal

• Halfsies [ a la carte ] ( 390 cal )

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Snacks & Sides

• Side Salad ( 20 cal )

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Desserts & Shakes

• Chocolate Overload Cake ( 300 cal )

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Logged: 5/19/2020

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LOW CAL MENU: FIVE GUYS

* lowest calorie foods you can get at Five Guys ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* main grouped categories will have the lowest food bolded *

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Burgers

• Little Hamburger ( 540 cal )

Hot Dogs

• Korean Style Hot Dog ( 520 cal )

Sandwiches

• Veggie Sandwich ( 280 cal )

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Fries

• Little Cajun or Five Guy Style Fries ( 530 cal )

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Milkshakes

• Base ( 396 cal )

Mix-Ins

• 3g Coffee ( 3 cal )

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Condiments

• 5g Mustard ( 0 cal )

• 5g Hot Sauce ( 0 cal )

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Logged: 5/18/2020

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LOW CAL MENU: PANDA EXPRESS

* lowest calorie foods you can get at Panda Express ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* grouped categories will have the lowest food bolded *

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Appetizer

• 3 Chicken Potstickers ( 160 cal )

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Chicken

• 5.2oz Potato Chicken ( 190 cal )

Chicken Breast

• 5.6 oz String Bean Chicken Breast ( 190 cal )

Beef

• 5.4oz Broccoli Beef ( 150 cal )

Seafood

• 4.5oz Firecracker Shrimp Entree ( 110 cal )

Soups

• Cup of Hot & Sour Soup ( 120 cal )

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Vegetables

• 3.5oz Super Greens Entree ( 45 cal )

Sides

• 0.21oz Soy Sauce ( 5 cal )

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Cookies

• Fortune Cookie ( 20 cal )

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Drinks

• Coca-Cola Zero Sugar ( 0 cal )

• Diet Coke ( 0 cal )

• Gold Peak Premium Unsweetened Tea ( 0 cal )

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Sauces

• 7oz Super Greens ( 90 cal )

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Logged: 5/15/2020

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LOW CAL MENU: WAFFLE HOUSE

* lowest calorie foods you can get at Waffle House ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* grouped categories will have the lowest food bolded *

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Breakfasts ( Hashbrown + Side )

• 2 Egg Breakfast ( 410 cal )

Waffles ( Hashbrown + Side )

• 1 Waffle ( 410 cal )

Hashbrown

• Single ( 190 cal )

Side

• City Ham ( 110 cal )

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Steaks

• Sirloin ( 610 cal )

Angus Burger

• Original Angus Hamburger ( 460 cal )

Sandwiches ( Sandwich Only )

• Ham & Cheese ( 300 cal )

Texas Melt

• Texas Cheesesteak Melt ( 650 cal )

Chili

• Bert’s Chili ( 220 cal )

Classic Dinners

• Regular Grilled Chicken ( 570 cal )

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Pie

• Small Slice Southern Pecan ( 260 cal )

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Drinks

• Diet Coke ( 0 cal )

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Logged: 5/13/2020

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LOW CAL MENU: POPEYES

* lowest calorie foods you can get at Popeyes ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* grouped categories will have the lowest food bolded *

logged: 5/8/2020

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Breakfast

• Hash Rounds ( 360 cal )

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Bonafide Chicken

• 1 Leg ( 160 cal )

Seafood

• 3pc Cajun Fish Fillet ( 380 cal )

Sandwiches & Wraps

• Loaded Chicken Wrap ( 310 cal )

Tenders and Nuggets

• 3pc Blackened Chicken Tenders ( 170 cal )

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Additional Stuff

• 1 Baguette ( 120 cal )

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Sides

• Reg Size Green Beans ( 55 cal )

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Desserts

• Hot Cinnamon Apple Pie ( 236 cal )

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Signature Sauces

• 1oz Creole Cocktail ( 30 cal )

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Drinks

• Diet Coke ( 0 cal )

• Diet Pepsi ( 0 cal )

• Unsweetened Tea ( 0 cal )

• Coffee  ( 0 cal )

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LOW CAL MENU: BUFFALO WILD WINGS

* lowest calorie foods you can get at Buffalo Wild Wings ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Chili & Rice ( 580 cal )

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Wings

• 6pc Boneless wings ( 360 cal ) 

With Sauce

• Adobe Sauce ( 35 cal )

With Dry Seasoning 

• Any Seasoning You Want ( 5 cal for all )

* Served with your choice of veggies and dressing

Veggie

• Celery ( 15 cal )

Dressing

• Bleu Cheese Dressing ( 280 cal )

Lunch ( comes with a side of fries )

• 6pc Boneless wings ( 360 cal ) + French Fries ( 420 ) = 780 cal

Tenders

• 3pc Naked Chicken Tenders ( 160 cal )

Sandwiches & Wraps

• Grilled Chicken Buffalitos ( 490 cal )

Burgers

• Southwestern Black Bean Burger ( 700 ) 

Protein Substitute: Grilled Chicken Patty ( 90 )

Salads

• Garden Grilled Chicken with White Wine Vinaigrette ( 510 cal )

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Sides

• Slaw ( 100 cal )

• Carrots and Celery + Fat Free Ranch Dressing ( 110 cal )

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Desserts

• Loaded Icecream ( 490 cal )

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Hand-Shaken

• Basil Cucumber Fizz ( 120 cal ) 

Mixers

• Q Tonic ( 40 cal )

Cocktails

• Grand Sidecar ( 140 cal )

Wine

• Mark West, Pinot Noir - 6 fl oz ( 140 cal )

Drinks

• Unsweetened Tea ( 0 cal )

• Coffee ( 0 cal )

• Diet Pepsi ( 0 cal )

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LOW CAL MENU: CAPTAIN D

* lowest calorie foods you can get at Captain D’s ( categorized ) *

* grouped categories will have the lowest food bolded *

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Fish

• 1 Southern-Style Fish Tender ( 110 cal )

Grilled Meals

• 1 Filet of Lemon Pepper White Fish ( 180 cal )

Salads & Sandwiches

• Southern Style Breaded Chicken Salad ( 290 cal )

Variety Meals

• 4pc Chicken ( 730 )

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Add-ons

• Grilled Shrimp Skewer ( 100 cal )

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Sides ( Main Meals Come With 2 Choices )

• Broccoli ( 20 cal ) 

• Side Salad ( 20 cal )

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Desserts

• Chocolate Cake ( 300 cal )

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Drinks

• Unsweetened Tea ( 0 cal )

• Diet Mountain Dew ( 0 cal )

• Diet Pepsi ( 0 cal ) 

• Diet Dr.Pepper ( 0 cal )

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Dressing

• Fat-free Italian Dressing ( 10 cal )

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Condiments

• Cocktail Sauce ( 25 cal )

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LOW CAL MENU: WENDY’S

* lowest calorie foods you can get at Wendy’s ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Small Seasoned Potatoes ( 230 )

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Burgers & Sandwiches

• Jr. Hamburger ( 250 cal )

Chicken

• 4pc Chicken Nuggets ( 180 cal )

Salads

• 1/2 Asian Cashew Chicken Salad ( 110 cal )

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Sides

• Garden Side Salad ( 25 cal )

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Desserts

• Small Vanilla Frosty ( 280 cal )

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Beverages

• Coke Zero ( 0 cal )

• Diet Coke ( 0 cal )

• Bottled Water ( 0 cal )

• Hot Coffee ( 0 cal )

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Dressing

• Light Honey French Dressing ( 40 cal )

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Condiments & Toppings

• Hot Chili Seasoning Packet ( 5 cal )