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CHICKEN NUGGETS

Makes 21 | 172 calories for 4 pieces

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Ingredients

• 25oz Chicken Breast

• Any seasoning you like

• 28g Cornflakes or Bread Crumbs

• 30g flour

• Water

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Directions

• Preheat oven to 450 degrees Fahrenheit

• Place your chicken breast and seasoning into a blender or food processor. Grind it until it becomes smooth.

• Smash your cornflakes into small pieces. You can use any method you want for this. I just smashed it with my hands.

• Blend your flour and cornflakes together.

• Separate your chicken mixture into 30g balls. You can make them smaller because mine did come out a bit big.

• Coat your chicken in the flour mixture and place them on your cooking sheet.

• Cook the chicken for 10 minutes. Take the chicken out, dip your chicken in water. Try and do this step quickly so the chicken nuggets don’t soak up a lot of water. If the chicken nuggets are too hot for you use a spoon to or fork to touch them.

• Place your chicken nuggets back in your oven for 6 minutes.

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Notes

• When you measure out the chicken nuggets they may be a bit big. You can adjust the size to make smaller ones. The whole recipe comes out to be 897.5 calories. Just divide the calories by how many you made and you should get the new amount per serving.

• If you wanna freeze your chicken nuggets you can. Heat them up at 450 for 20 minutes.

Logged: 5/13/2020

[sintothin]

EASY BROCCOLI SOUP

Makes 2 Servings | 134 Calories Each Serving

Ingredients

• Salt ( to taste ) ( 0 cal )

• 200g of Broccoli ( 68 cal )

• 12 FL Oz of Bottled Water ( 0 cal )

• 200g of Cream Of Mushroom Soup ( 200 cal )

Directions

• Cut the broccoli into florets and place them in a pot

• In a bowl, mix your cream of mushroom and water together until mixture is smooth. The thickness of the mixture is up to you. If you want a soupier mixture add more water.

• Add your mixture into the pot with the broccoli. Stir your the broccoli so that is coated.

• Cook for 20 minutes or until the broccoli has become very delicate.

Optional

• Add rice or toasted bread to your soup to make it fuller

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LOW CAL MENU: STARBUCKS

* lowest calorie foods you can get at Starbucks ( categorized ) *

* grouped categories will have the lowest food bolded *

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Coffee

• Tall cold brew coffee ( 2 )

Frappuccino Blended Coffee

• Espresso frappuccino light blended beverage

[ nonfat milk ] ( 80 )

Tea

• Tall green tea latte

[ whole milk ] ( 220 )

• Earl grey brewed tea ( 0 )

• Emperor’s clouds and mist brewed tea ( 0 )

• English breakfast black brewed tea ( 0 )

• Jade citrus mint brewed tea ( 0 )

• Mint majesty brewed tea ( 0 )

• Oprah chai herbal brewed tea ( 0 )

• Oprah cinnamon chai brewed tea ( 0 )

• Passion tango brewed tea ( 0 )

• Peach tranquility brewed tea ( 0 )

• Youthberry brewed tea ( 0 )

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Smoothies

• Orange mango smoothie

[coconut or nonfat milk] ( 260 )

Starbucks Refreshers

• Tall cool lime Starbucks Refreshers beverage ( 60 )

Other

• Tall lemonade ( 80 )

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Add-Ons

• 1 pump of flavoured sugar-free syrup ( 0 )

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Breakfast

• Classic oatmeal ( 160 )

Yogurt

• Siggi’s yogurt cup ( 110 )

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Lunch

• Prosnax gala apples, cheddar cheese, & pretzel snack tray ( 110 )

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Bakery

• Petite vanilla bean scone ( 120 )

Snacks

• Rip van wafels - honey and oats ( 130 )

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BANANA PANCAKES

Makes 3 Pancakes | 134 Calories Per Pancake

INGREDIENTS

• 60g white flour oat mix ( 224 cal )

• 1 overripe banana ( 105 cal )

• 1 large egg ( 70 cal )

• 1.2g baking powder ( 0 cal )

• 0.7g salt ( 0 cal )

Directions

1. Mix the baking powder, salt, and flour into a bowl

2. Mash your banana until it is a smooth consistency; set aside

3. Separate your egg yolk from your egg whites

4. Combine your egg yolk with your banana mixture

5. Hand mix your egg whites until you can form soft peaks

6. Mix your banana mixture into your flour mixture until combined; you don’t want to mix too much, just until your flour is mixed in with your banana

7. Fold in your egg whites; do this gently so you lose as little air bubbles as possible

8. On a medium heat cook your pancakes; you should cook your pancakes until they’re golden brown on both sides

Notes

• You can use white flour instead of the white flour oat mixture; I just use it because it’s a bit healthier, but white flour is less calories

• When mashing your banana you want to make sure the mixture is really smooth and has little to no clumps; you can use a hand mixer to make it easier

• If you don’t know when to stop mixing your egg whites here’s a tip; the egg whites should me white and foamy - you should also be able to make a little mountain “soft peak” when you lift your mixer. If you still don’t understand look at pictures to help you.

• Altogether the recipe is 397 calories; depending on how you divide your batter you can make lower calorie pancakes

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LOW CAL MENU: DOMINOS

* lowest calorie foods you can get at Dominios ( categorized ) *

* grouped categories will have the lowest food bolded *

* ok so depending on which crust for the build-your-own pizza you choose the calories for the toppings will change; I picked the 2 lowest calorie dough's and then their corresponding calories for each their toppings *

* I picked 2 because although one is higher in calorie, it has a larger serving size; it depends on you which one you think is lower in calories *

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Build Your Own Pizza - Thin Crust

• Small 10-inch Thin Crust [ 1/4 slice ] ( 110 Cal )

• Pizza Sauce ( 10 Cal ) / No Sauce ( 0 Cal )

• Light Cheese ( 45 Cal ) / No Cheese ( 0 Cal )

• Toppings: all the toppings on the first line 0 are calories; 5 on the second

[hot sauce, banana peppers, jalapeno peppers, spinach, green chile peppers]

[mushrooms, onions, diced tomatoes, roasted red peppers, garlic]

I put this into the domino calculator thing because they said the amount of toppings change depend on what your getting; here’s the serving size and calories 

You can eat 1/4 of the pizza for 180 calories with the cheese and the sauce

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Build Your Own Pizza - Gluten Free

• Small 10-inch Gluten Free [ 1/3 slice ] ( 130 cal )

• Pizza Sauce ( 15 Cal ) / No Sauce ( 0 cal )

• Light Cheese ( 60 Cal ) / No Cheese ( 0 cal )

• Toppings: same for this list; 0 calories at the top, 5 at the bottom

[hot sauce] 

[banana peppers, jalapeno peppers, mushrooms, onions, diced tomatoes, spinach, green chile peppers, garlic, roasted red peppers]

Same thing here

You can eat 1/3 of the pizza for 260 calories with the cheese and the sauce

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Specialty Pizza

• Small 10-inch Pacific Veggie Pizza [ 1/6 slice ] ( 210 cal )

Penne Pasta

• Pasta Primavera [ 1 tin ] ( 550 cal )

Salad

• Classic Garden Salad ( 200 cal )

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Chicken

• 3pc Boneless Chicken ( 170 cal )

Bread

• 1 Stuffed Cheesy Bread ( 150 cal )

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Dessert

• 1 Marbled Cookie Brownie ( 190 cal )

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Dressing

•  Ken's Lite Balsamic with Olive Oil Vinaigrette [ 1.5oz packet ] ( 90 cal )

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Dipping Sauce

• Marinara [ 1 cup ] ( 30 cal )

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LOW CAL MENU: WENDY’S

* lowest calorie foods you can get at Wendy’s ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Small Seasoned Potatoes ( 230 )

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Burgers & Sandwiches

• Jr. Hamburger ( 250 cal )

Chicken

• 4pc Chicken Nuggets ( 180 cal )

Salads

• 1/2 Asian Cashew Chicken Salad ( 110 cal )

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Sides

• Garden Side Salad ( 25 cal )

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Desserts

• Small Vanilla Frosty ( 280 cal )

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Beverages

• Coke Zero ( 0 cal )

• Diet Coke ( 0 cal )

• Bottled Water ( 0 cal )

• Hot Coffee ( 0 cal )

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Dressing

• Light Honey French Dressing ( 40 cal )

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Condiments & Toppings

• Hot Chili Seasoning Packet ( 5 cal )

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LOW CAL MENU: TACO BELL

* lowest calorie foods you can get at Taco Bell ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• 2 Pack Cinnabon Delights ( 160 )

• Mini Skillet Bowl ( 180 )

* I feel like getting the mini skillet bowl is better than the cinnabons, but technically aren’t the lowest calorie item *

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Burritos

• Bean Burrito ( 350 )

Taco

• Cool Ranch Doritos Locos Taco ( 160 )

Chalupas

• Chalupa Supreme [ chicken or steak ] ( 340 )

Gorditas

• Gordita Supreme [ chicken or steak ] ( 270 )

Taco Salads

• Express Taco Salad w/ Chips ( 580 )

Specialties

• Shredded Chicken Mini Quesadilla ( 180 )

Nachos

• Triple Melt Nachos ( 260 )

Fresco Menu

• Fresco Crunchy Taco ( 140 )

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Sides

• Black Beans ( 80 )

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Beverages

• Diet Mountain Dew Baja Blast ( 0 )

• Water ( 0 )

• Diet Pepsi ( 0 )

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Condiments

• Border Sauce ( 0 )

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LOW CAL MENU: SONIC

* lowest calorie foods you can get at Sonic ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Jr. Breakfast Burrito ( 290 Cal )

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Hot Dogs

• 6-inch Original Pretzel Dog ( 320 Cal )

Chicken

• 3pc crispy tenders ( 260 Cal )

Sandwiches

• Grilled Cheese Sandwich ( 430 Cal )

Toaster Sandwiches

• BLT Toaster Sandwich ( 580 Cal )

Burgers

• Jr. Burger ( 330 Cal )

Burger Add-Ons

• Grilled Onions ( 5 Cal )

• Spicy Jalapeños ( 5 Cal )

• Hatch Green Chilies ( 5 Cal )

Wraps

• Grilled Chicken Wrap ( 480 Cal )

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Sides/Snacks

• Small Pickle-O’s ( 190 Cal ) *only in some locations*

• Corn Dogs ( 230 Cal )

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Dessert/Shakes

• Vanilla cone ( 250 Cal )

Sonic Blast

• Mini Sonic Blast with Oreo Cookie Pieces ( 440 Cal )

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Coffee

• Hot Coffee ( 0 Cal )

Slushes

• Lemonade Slush Wacky Pack ( 140 Cal )

• Limeade Slush Wacky Pack ( 140 Cal )

Soft Drinks

• Unsweetened Iced Tea ( 0 Cal )

• Diet Dr Pepper ( 0 Cal )

• Diet Coke ( 0 Cal )

• Coca-Cola Zero ( 0 Cal )

• Water ( 0 Cal )

Drink Add-In’s/Toppings

• Peach Add-in ( 0 Cal )

• Raspberry Add-in ( 0 Cal )

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Condiments

• Salsa De Sonic ( 0 Cal )