LOW CAL MENU: CAPTAIN D
* lowest calorie foods you can get at Captain D’s ( categorized ) *
* grouped categories will have the lowest food bolded *
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Fish
• 1 Southern-Style Fish Tender ( 110 cal )
Grilled Meals
• 1 Filet of Lemon Pepper White Fish ( 180 cal )
Salads & Sandwiches
• Southern Style Breaded Chicken Salad ( 290 cal )
Variety Meals
• 4pc Chicken ( 730 )
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Add-ons
• Grilled Shrimp Skewer ( 100 cal )
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Sides ( Main Meals Come With 2 Choices )
• Broccoli ( 20 cal )
• Side Salad ( 20 cal )
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Desserts
• Chocolate Cake ( 300 cal )
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Drinks
• Unsweetened Tea ( 0 cal )
• Diet Mountain Dew ( 0 cal )
• Diet Pepsi ( 0 cal )
• Diet Dr.Pepper ( 0 cal )
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Dressing
• Fat-free Italian Dressing ( 10 cal )
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Condiments
• Cocktail Sauce ( 25 cal )