#lowcalorieketo

[paperingtowns]

This is a delicious low-calorie keto dish with soft fennel slices baked in a creamy Parmesan sauce.

Ingredients: 2 fennel bulbs, thinly sliced. 1 cup grated Parmesan cheese. 1/2 cup heavy cream. 2 cloves garlic, minced. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Warm the oven up to 190C 375F. Spread out the sliced fennel in a baking dish. Add heavy cream, minced garlic, salt, and pepper to a small bowl and mix them together. Make sure the fennel is evenly covered as you pour the cream mixture over it. Put foil over the baking dish and bake for 25 minutes. Take off the foil and bake for another 15 minutes, or until the top is golden brown and the fennel is soft. Before serving, sprinkle with fresh parsley.

Prep Time: 15 minutes

Cook Time: 40 minutes

Springfield Area Food Shelf

[drdavept-blog]

Shifting the fat loss into high gear. Shit IS real; it's not just about Keto anymore as going ketogenic has become routine. A couple of bouts of numbness in my left foot and some patellofemoral pain in my opposite leg suggest that I need to a little more emphasis on weight loss, hip mobility, core strength, and movement coordination in my training regimen. Running a marathon with such issues would NOT be wise. #shiftingmytraining #lowcalorieketo #moremobilityandcore #ineedtherex (at Kaiser Permanente)