Apr 25, 2016
Shifting the fat loss into high gear. Shit IS real; it's not just about Keto anymore as going ketogenic has become routine. A couple of bouts of numbness in my left foot and some patellofemoral pain in my opposite leg suggest that I need to a little more emphasis on weight loss, hip mobility, core strength, and movement coordination in my training regimen. Running a marathon with such issues would NOT be wise. #shiftingmytraining #lowcalorieketo #moremobilityandcore #ineedtherex (at Kaiser Permanente)