Dec 28, 2015
At home figuring out stretches and movements to stretch and help a continuing lower back pain that occurs on and off I found the pigeon stretch with hip rotation to be another gooden to help relieve tension So elevation in this case, a sofa allowing a deeper stretch and also bringing the hip flexor into play ( lagging leg ) Hip flexor stretch Hamstring stretch Glute medius activation Glute bridges Bird dogs #lowerbackproblems #lowebackpainsolutions #movement #tensionrelease #remedial #mobility #pigeonstretch #piriformisstretch #lowerbackproblems #piriformis #tensionrelease #basicmovement #health #mindfulness #bettermovement #bettertraining