Mar 29, 2020
Basic PT banded and bodyweight exercises to help frequently weakened quad, hip/glute and ankle (anterior tib) strengthening. TBP fitness where we combine physical therapy with personal training for the best results.#totalbodyperformance #inhomeexercise #physicaltherapy #lowerextremitystrengthtraining #bandresistance #calisthenics #inhomePT (at Redding, Connecticut) https://www.instagram.com/p/B-VTTyjlXGX/?igshid=iaazx2i9qjsd