Here's @emillia_esther hitting #dumbbellbentoverrows for 3x15 to finish yet another intense workout. Always make sure to squeeze the #lats during this movement. Let them do the work, never make the mistake of using the arms to pull the dumbbells up. Also remember to retract your #scapula during each rep. It ensures that your elbows stay as close to you as possible and it also ensures that you're working your #lowertraps as well as your #middleback and the lats. Go Emily!! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #nasm #nasmcertified #nasmcpt #personaltrainer #certifiedpersonaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #strong #strength #ificandoitsocanyou #ifemilycandoitsocanyou #northjersey #newjersey #nj @nasm_fitness https://www.instagram.com/p/BzAvcPKDaYE/?igshid=4c3mlpyinug8