☀️ Body-Weighted Lunge Warm Up- Perform for 1min prior to more intense exercise ☀️ . . One of the most important benefits of body-weighted exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Changing your positions keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Since performing much more body weighted cardio and HIIT workouts, my blood pressure has been dropping and remaining nice and low. Just becoming more active can generally lower your systolic blood pressure — the top number in a blood pressure reading — and that’s as good as some blood pressure medications!!! (Stop giving the big pharma your coins and get up and move!) . NB: Such exercises do not require a gym to be performed. 😉✅ . . . . . . #HIITworkout #HIITathome #lungeworkout #planks #homeabs #beachbum #cardio #plankworkout #hometraining #trainingdays #workout #midweekworkouy #workoutoftheday #coreworkout #exercise #girlswholift #beachworkout #gymvideos #workoutvideo #igfitness #personaltrainer #fitspo #legworkout #exercisemotivation #bootyworkout #glutegains #nogymnoproblem #bodyweightexercise https://www.instagram.com/p/BwG8xIlg4Sn/?utm_source=ig_tumblr_share&igshid=a6m7eei04op0