Summer is coming! Soon kids everywhere will be out of school, families will take that long-desired vacation and everyone will enjoy the sun and freedom of summertime. Unfortunately, this is usually a bad time for oral hygiene. It is very common for us to consume cold items such as ice cream and beverages which can cause harmful effects on our teeth and mouth. But don’t worry! We have compiled a few tips to let you enjoy summer and not worry about your next trip to the dentist!
1. Protect your teeth: Whatever you do this summer, do not assume your teeth can be used as a tool to open bottles, chew on wrappers or ice. Also, if you are participating in any sports, be sure to wear a mouth guard. These injuries can be very painful and costly, so stick to only using your teeth to break down food!
2. Eat sweet treats in moderation: A yummy ice cream cone or cold soda are very tempting during the summer months, but the high amounts of sugar in them can cause loss of enamel, cavities, and plaque if consumed consistently. You can keep your teeth in tip-top shape after consuming sweets by swishing with water, chewing sugarless gum, or brushing your teeth.
3. Stay hydrated: Water not only does the body good, but it’s also great for your teeth and mouth. In the hot summer months, be sure to consume enough water so you don’t get dehydrated.