#lwiw

[vintageeurope]

Yastrubychi, Ukraine 1900/10

[marinawoznjuksworld]

[baumgarten]

[rubenstorm]

Ein #Spaziergang durch #Lviv …. Teil 4 #Львів #Україна #Львов #Украина #YouTube #Video

[i-irk-blog]

Rynok Square

[94monkeys]

Some overlap from the last post but here are my workouts from this week: 

MON: Active rest day, worked on strength/ stability and took a walk.

TUES: 5K (10:16p - unofficial, watch)

THURS: 45 easy (12:24p) on the treadmill at the office because of the heat. I usually dread it but it was pretty good, actually. 

FRI: Arm circuit at work (lat raises, curls, that kind of thing); easy run in the afternoon (3.64 mi/ 11:52p) 

SAT: 8 miles (12:17p) I had to make a bathroom stop around 6.6 and it threw my whole mental game off, which is disappointing. Just go and keep running, no big deal! At least I got into the bathroom before a huge raft of charity runners. 

SUN: Running strength class, 1 hour. Good news: Teach says my deadlift form is improving, which is great because I had 0 idea how to do them when I started. Bad news: the class is going to be discontinued in August because there isn’t enough interest. I might be able to do small-group personal training after that, but not sure. It’s a bummer but I can why it doesn’t make sense to do the class for too few people. 

I’ve been sleeping like HOT garbage because it’s so humid. We have an AC wall unit, but it’s in the living room so it doesn’t make much of a difference even if it’s running when we’re asleep... and I don’t really want to run it all night. I might start taking cold showers before bed, an old trick from my pre-AC days.

[laurenrosestyle]

Finally shot some new blog pics today thanks to my number one hun @maddie_darby ❣️ . . . . #fbloggersuk #bloggersuk #minimal #minimalstyle #streetstyle #stylepost #styleinspo #ootd #outfit #outfitoftheday #wiwt #whatimwearing #lotd #trend #lookoftheday #stylehunter #whatiwore #ootdsubmit #streetstyleluxe #laurenrosestyle #styleinspo #fashioninspo #streetstyleoutfit #london #londonstreetstyle #LWIW #wefindstyle #streetstyleoutfit @hm @nike (at London, United Kingdom)

[im-hannah-banana]