#lynxbarbell

[dtstrategies]

View this post on Instagram

Today was the first to really snatch since the AR Open. #kratosathlete #kratosbarbell #usaw #weightlifting #crossfitargonaut #lynxbarbell

[dtstrategies]

Some people after they have me watch them lift. #kratosbarbell #kratosathlete #usaw #lynxbarbell #weightlifting #cfargonaut #snatch #cleanandjerk

[dtstrategies]

Here is 133kg. It would have been a 2kg PR but, I did not commit because I was afraid I was going to step and slip on my knee wrap. #kratosbarbell #kratosathlete #usaw #weightlifting #lynxbarbell #cfargonaut #cleanandjerk

[dtstrategies]

View this post on Instagram

Taking a week off, eating really poor on said week off, and not the best sleep my body is not working like it should. After Christmas, I will be starting the cycle over again to start clean. #kratosbarbell #kratosathlete #usaw #lynxbarbell #roguefitness #weightlifting (at CrossFit Argonaut)

[dtstrategies]

Loud noises! #kratosathlete #kratosbarbell #usaw #cleans #lynxbarbell #roguefitness (at CrossFit Argonaut)

[dtstrategies]

View this post on Instagram

Following @projct_lift programming and it's a humble maker. #kratosbarbell #kratosathlete #usaw #jerk #lynxbarbell #roguefitness #kilonotpounds (at CrossFit Argonaut)

[dtstrategies]

View this post on Instagram

Three calls after midnight. My math was a little off. I thought I hit a PR. I hit 130kg, 1kg from my last PR. #USAW #cleanandjerk #lynxbarbell #roguefitness #kilosnotpounds #kratosathlete #kratosbarbell (at CrossFit Argonaut)

[dtstrategies]

Pull yourself under the bar, not the bar over you. Using one of my athletes as an example, notice the difference of bar paths. I sent this to him and I think we got rid of the disconnect about the use of the arms in the third pull. #kratosbarbell #kratosathlete #usaw #snatch #lynxbarbell #roguefitness