#maf training

[lagirlontherun]

6.3 miles along the beach on a cold windy night in Los Angeles (49 degrees and 10 mph sustained wind, gusts of ??? Brrrr). Heart rate and pace are back down and I feel great. My goal is to hit over 30 miles of running this week. Maybe just maybe I’ve got my groove back!

[lagirlontherun]

8 hot miles. Why did I not run earlier in the morning??? Heat training is good for you, right? 4 weeks to Santa Rosa Marathon. Next two weeks my running ramps back up before taper time.

[losttrailrunner]

156 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-txh6i-16e5882 If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his…

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[losttrailrunner]

153 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-p5h3u-1638f20 Just another update on my running.  Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is:  [email protected] Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music…

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[losttrailrunner]

152 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-auiin-15d40ea This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it. If you want to…

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[losttrailrunner]

151 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-8egnr-15907a2 I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also. If you want to email me with suggestions for the podcast my email is:  [email protected] Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro…

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[losttrailrunner]

150 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-b5ua7-1580859 This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.  If you want to email me with suggestions for the podcast my email…

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[losttrailrunner]

149 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-543gh-1562d0c Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban “Found Love” from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons…

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