#runwalkrun

[daniyyah]

Paolo Sebastian, The Starlet🕊️

I adore this gown✨

[teamrundisney]

Did you enjoy your Virtual Wine and Dine 10K with any special characters today? #TeamrunDisney #TrDRunningClub #runDisney #WineDine10K • #repost @kimmyrunstheworld ・・・ Our #winedine10k might have been a little slower...that’s because we kept having to pull Forky out of the trashcans 🗑 • • • #winedinehalf #rundisney #twocoursechallenge #disneyworld #instadisney #annualpassholder #wheresthefinishwine #solesisters #crazyrunningbuddies #runner #runnergirl #instarunner #runnersofinstagram #runwalkrun #runhappy https://www.instagram.com/p/CHTeTR1nWYZ/?igshid=aty48iqq2593

[missylizzylucy]

#FBF to 2014 • my 4th marathon • my 4th MCM in a row • my first time breaking 4 hours! . . I had an amazing plan in 2014. I PLANNED on taking it out easy. I planned on around a 1:58 half with a slight fade, and a 2:00 back half. I planned to stay with the 4:00 group. But things didn’t go as planned. . . During the first mile, the 4 hour group went left and I went right.... I lost them. Then I went to split my watch (timex) at mile 2 and it had stopped it self. Two miles in and I had NO IDEA my pace!! Then I remembered MCM has great 5k markers, so I ran 5ks, trying to keep them under 27. It felt easy! Then I hit the half with a PR 🤦🏼‍♀️ 1:51:13. I made an intentional decision to slow down and go for a 2:08 second half. . . The weather cooperated and I got to see my boyfriend at the time and my puppy 🐶 ❤️ around mile 18 (I think!). I finished the second half with a strong 2:05:57 for a finish time of 3:57:10. It took 4 years, a cool day, and the right mindset for me to break 4 hours. In fact, I didn’t do it again until Chicago 2017! (In 2016 I was 4:01:40) . . The marathon is a fragile beast. You can train perfectly and have the day go wrong - humidity, nutrition, illness- or you can have an amazing day that’s not backed by any kind of intentional training (2014 MCM and 2017 Chicago for me were both “surprise” PRs). But one things for sure, you have to respect the 26.2 distance and keep your mind POSITIVE!! . . #marathon #runwiththemarines #marinecorpsmarathon #goldenretriever #teamintraining #inspiringrunners #runningmotivation #runwalkrun https://www.instagram.com/p/BpZdC2JFDOS/?utm_source=ig_tumblr_share&igshid=1i7svslf5zq3j

[twostepsfromtheexit]

Atlanta, come join us! Physician, marathon runner and author Carmen Mohan will discuss her new book “The Women’s Guide to Health” and how to use diet and exercise to cultivate health. All are welcome!

[missylizzylucy]

Sunday afternoon pool time! @breakfastofmarathons26.2 and @manda_k_runs did some aqua jogging (living that #injuredrunner life) while I goofed around in the water like a 6 year old! . . I fully intend to enjoy my two weeks of recovery until MCM and my next mini training cycle begins!! . . #marathonrecovery #inspiringrunners #runningmotivation #runwalkrun #teamintraining #swim #poolrunning #aquajogging (at Reston Community Center) https://www.instagram.com/p/Bo7WVvPlw75/?utm_source=ig_tumblr_share&igshid=1oayhk8svtecb

[losttrailrunner]

156 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-txh6i-16e5882 If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his…

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[losttrailrunner]

154 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-9vs5j-1641365 Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I’ve been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k…

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[losttrailrunner]

153 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-p5h3u-1638f20 Just another update on my running.  Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is:  [email protected] Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music…

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