#maintaining equanimity

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 23

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 23

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 23

If ever you happen to be distracted and your attention goes to your external appearances and behavior, in an effort to please some other person, quickly recognize that you have lost that moment for maintaining tranquility. When you realize this distraction, voluntarily…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 22

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 22

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 22

If you choose to become a Stoic philosopher, prepare yourself to be ridiculed and sneered at by common people. Some will say silly things like, “Look at him, suddenly a philosopher!” and “Where did he get that happy face?” and “Quit showing off that silly tranquil look!”…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 21

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 21

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 21

Think briefly on death every day, and exile too, and every other horrible thing, but briefly. When you consider these things you will be repelled from thinking anything petty or seeking extravagant possessions, and tranquility with what you have then becomes easier.

COMME…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 20

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 20

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 20

Be aware that curses and blows are not emotionally hurtful, but rather your interpretation of them is what creates emotional anguish. When anyone or anything makes you feel upset, it is your own thoughts that are making you feel bad. You are able to have control of your…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 19

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 19

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 19

You will never be defeated if you never enter a contest you can lose. You may ask, “Why feel left out from the power, prestige and honors that others seek to acquire? It is easily observed that those who have attained those things are neither content with their…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 18

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 18

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 18

When the universal director gives a signal that something terrible is about to  happen, it doesn’t necessarily apply to you personally. It may be about to happen to someone else, such as your wife, child, neighbor, or a member of the public. Or, if it comes to you…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 16

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 16

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 16

When a friend is shedding tears for the death of his son, or his departure to a distant place, or perhaps the loss of his property, remember that it is not the external thing that is making him miserable but his inner feeling about those events. Prepare yourself for that…

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Epictetus – Enchiridion – A manual of Stoic living. Paragraph 15

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 15

Epictetus (55-135 CE) Enchiridion A manual for living a contented life Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 15

Remember to behave politely in all your life’s encounters as you would at a formal dinner party. When fine things are brought around for the guests quietly put forth your hand to take a modest portion. When the serving plate is coming your way don’t eagerly grasp out…

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