We started the day with our first frost. It was chilly so Hubby had the fire on when I got out of bed. I had the last of the summer raspberries on my porridge this morning. So yum. I chickened out of an early run and instead walked in the sunshine at lunchtime and ran after work. Yesterday I had a really sore shoulder and arm. I think my work from home set up needs some tweaking. Today I was careful to take breaks and stretch and roll my back a lot. By run o'clock things were feeling better. I rolled and stretched some more once my run was done. Pleased to squeeze all that into my day and pleased with my run time as I was focusing on my aches and pains and not on my speed. I am sure we can find another cup or two of raspberries on those bushes still.
