#interview with the vampire#iwtv#amc tvl#sam reid#jacob anderson
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Woohoo!! My first 8 miler in Hawaii!! I finished my entire water bottle though!! Lol may have to bring two for 13.1 lol A smooth 82F and a nice occasional breeze with no sun looming over. If anyone has any tips on running in humidity I would be very interested to hear them? Still feel like I am over heating sometimes! Happy weekend everyone 😊
9/30/16 - 2 Mile Recovery Run
9/30/16 – 2 Mile Recovery Run
I wrapped up September with an easy 2 miles. I can now comfortably hold at a 12’50” mile pace for 2 miles–I don’t think there is any reason I shouldn’t be be able to run a sub-40 minute 5k in October (besides my own head). Granted, this is maybe a little fast than my “easy” pace should be, but I wasn’t in any pain. I was working, but nothing hurt. It wasn’t horribly difficult. I should be…
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So September is ending
And even though I didnt run today I am ending this month having run 116 miles.
I think it was last year by october when I was struggling to complete 100 km (65ish miles) and last month was the worst in this whole year ( I only ran 62 miles). I’m feeling pretty accomplished. This has been a year of ups and downs but I think running has helped me keep my sanity mostly intact.
I’m hoping to do at least the amount the challenge needs, but what I really want is to do another 100 mile month. Let’s see if I can make it!
Total miles september: 116 (186 km)
Total miles this year: 748 / 1000 (1203 km / 1610)
Finished September with 31.5 miles. Met most goals. I also tried Zumba, a weight lifting class, and yoga. I think I will keep up with yoga and body zone. I will continue running and training for my 10k in November. I may occasionally post. There's things going on right now with me and I have to figure them out for myself. On that note, if anyone would like to make a post for rcoctober2016 please feel free :) I hope you guys keep the rc alive ❤️❤️❤️ I'll check in
Went for a run today. It was really cool seeing so many people out exercising today. They are taking over Alii Drive day and night. There is a true buzz with this ironman event in town. It definitely inspired me to get out and go for a run. Can’t wait to volunteer and be part of this fun event!!
Nothing like doing #milerepeats in horizontal rain but that was me tonight, just in case you were wondering who that idiot on the track was. 5 x 1600 done. #runblr #fitblr #rcseptember2016 #fallrunning #rcseptember2016 #halfmarathon #rwhalf (at Wilbert Tucker Woodson High School)
It wasn't pretty but I got all 50 miles in this month. Boom. I gotta start trying to be speedier again.
