#MaintenanceIsMandatory #OneGallonADay Water Challenge SideNote; If you plan to drink #LemonWater and #LimeWater you will have to purchase a cleaning brush. I've been cleaning my bottles every 2 or 3 days to make sure I don't have leftover pulp contaminating my water. It's not that much of a pain-in-the-butt, but if you have a dishwasher that works (new one coming soon) then this is not an issue. After I drink the #Lemon water, I don't throw out the lemons, I just add the #Lime water with the lemons trying to get as much nutrients from the lemons. 1 whole Lemon and Lime gives your 99% of your daily #VitaminC. Lime: 100 g of lime contains 29 mg of vitamin C, which is 35% of the daily requirement. Lemon: 100 g of lemon contains 53 mg of vitamin C, which is 64% of the daily requirement. (Source: USDA National Nutrient Database). To learn more about the differences between Lemons and Limes just search the article I posted. As I'm learning more, I am very happy with my decision to swap #CucumberWater for Lime Water. #MyLifeBeLike @AlwaysBePRIMED #EverydayCarryEverywhere™ my friends. https://www.instagram.com/p/Bs88jWVAUSN/?utm_source=ig_tumblr_share&igshid=ynvg07f0ehmv








