#makingstrengthgains

[manofsteel851979]

Awesome Push day at @24hourfitnesswestheimer , I really push myself , and it’s paying off!!! 2x275x3 pause hold RP8 2x245x6 pause hood RPE6.5 #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 thanks for the spot Stranger (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CRfmVvxpAWj/?utm_medium=tumblr

[manofsteel851979]

Finally getting use to my grips at @globalstrength.htx 515x1 RPE7.5 rep the excitement on my face says it and 2x475x3 RPE7 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @tayswole you my spirt animal 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CQz0cBtpqmh/?utm_medium=tumblr

[manofsteel851979]

Big shout out for the spot @donxlifts , @devolifts , @mikeb408 !!! Push day aka Larsen presses, at @globalstrength.htx !!! 2x260x3 RPE8 moved smoothed asf!!! 2x240x6 RPE7 (good ass pump) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout !!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CRS0SG5pCV4/?utm_medium=tumblr

[manofsteel851979]

Pull day!!! Sumo deadlifts are synchronized asf, but today went slower than usual, we getting there y’all, and hips are on a new level!! Top set 2x405x5 rpe8 and follow up with some 2x375x5 Rpe7...these moved very well, but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CG-ocHiHVAc/?igshid=70cjtuxp90or

[manofsteel851979]

Push yourself because no one else is going to do it for you. #dedicatedarmy #lafitness #happybirthdaytome #roadtothefuture #wisdomknowledgeunderstandingrespect #superman #manofsteel #summer2019 #relaxingvideos #lovinglife #birthdayweekbegins #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #bilatino (at Westside, Houston, Texas) https://www.instagram.com/p/CGFdRXLnvU5/?igshid=qlscumdk2pte

[manofsteel851979]

View this post on Instagram

Last night I forgot to post, 5x245x6..making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5HQFLLHzBS/?igshid=p4f2ahnchil6

[manofsteel851979]

View this post on Instagram

Before I go to bed, todays bench day aka push day was 5x255x6...making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! Thanks for the spot Kevin!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5o4xawnchQ/?igshid=18v818dkh15hv

[manofsteel851979]

So on Halloween...your boy here lifting like a monster, Forgot to post...here I am doing Dumbbell Bench Press (4x100x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (4x195x8)!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot and camera 📸 skills!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4YC1XPnv91/?igshid=14uqk10kb2its