#sumodeadlifts

[lesdupont]

Sumo is on the RAINBOW WORLD LP LYS 082

[timepest]

In lbs: 145 for a 2x10, 295, 235, & 265 for a 3x5. With my lower back horribly tight, I had to do them all with a belt, closing it at 235. . . #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #sumodeadlifting #sumoboiz #declinebench #declinebenchpress #lifting #liftingweights #liftingthoughts #liftingmotivation #gymthoughts #gymtherapy #gymmotivation #anytimefitness #anytimefitnessruston #fitfam #needmoreweight #wantmoreweight #neverstrongenough #neversatisfied #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CTNhIgErolf/?utm_medium=tumblr

[timepest]

10x10 at 235lbs. I dunno what convinced me to do this (insanity probably,) but it's done. What also originally began as German Volume *QUICKLY* deteriorated into trying to get through the sets without dying. By the end my obliques and lower back were cramping up. Nevertheless, it was glorious! . Edited out was my 10 minute ritual to the Sumo Pantheon. . . #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #sumodeadlifting #sumoboiz #lifting #liftingweights #liftingthoughts #liftingmotivation #gymthoughts #gymtherapy #gymmotivation #volume #anytimefitness #anytimefitnessruston #fitfam #needmoreweight #wantmoreweight #neverstrongenough #neversatisfied #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CSPyYcrrBGn/?utm_medium=tumblr

[numobi]

Another morning another #legday #squats #romaniandeadlifts #deadlifts #sumodeadlifts (at Retro Fitness - Jersey City (Twin City)) https://www.instagram.com/p/COFmZYHD0l4/?igshid=1v3mx2ojzvwbf

[timepest]

In lbs: 145 for a 2x10, 200 for 8, 235 for a 2x3, followed by a set of 15. I was debating between Sumo and Conventional; Sumo won out. Lifts were pathetically light, so as an attempt to redeem myself, I hit it for 15... or at least I think it was 15. Think the first two sets were compounded by the usual aches and pains... such is life. . . #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #sumodeadlifting #sumoboiz #deadliftdeficits #fitfam #needmoreweight #wantmoreweight #neverstrongenough #neversatisfied #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CN3OEMqAu27/?igshid=wvmgycylfnoa

[timepest]

In lbs: 145 for a 2x10, 195 for a 2x6, & 235 for 3x6, 10, & 8. Decided to take a short break from conventional and see how miserable and terrible my sumo was. Needed to stretch a lot more. . . #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #sumodeadlifting #sumoboiz #fitfam #needmoreweight #wantmoreweight #neverstrongenough #neversatisfied #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CKNCNv4gQqj/?igshid=cnqcxk8pc54r

[timepest]

Baguazhang snippet, followed by 345 for a triple and 365 for a single. Took my time warming (decided on the circle walking before the lifting), and then pulled. Probably need to stretch more but, eh. . . Decided to post them together as I normally do them on the same day, though generally in different locations. I've also been finding myself doing more book research and though it's tantamount to procrastination, I'm enjoying it! . . #deadlifting #deadlifts #sumoboiz #sumodeadlift #sumodeadlifts #sumodeadlifting #ipullsumo #liftingweight #liftingthoughts #liftingmotivation #gymreflections #gymthoughts #gymtherapy #gymislife #fit #fitfam #wantmoreweight #needmoreweight #notsatisfied #neversatisfied #bedecisive #weaksauce #workthroughthepain #bagua #baguazhang #walkthecircle #flowlikewater #internalart #nerdjock #nerd (at Lambright Intramural Sports Complex) https://www.instagram.com/p/B9IG57VpCvJ/?igshid=sw0ia9rpsbxy

[ketoing-life]

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Abso-friggin-lutely stoked! 🔥 First time ever pulling 8 plates for 405 just now. 😀. . Time to set a new goal for #sumodeadlifts 🙌🏻 Extra happy that it was done without a belt or wrist straps. As someone who was facing back surgery about 4.5 years ago, this feels just incredible! #keto and strength training is an amazing combo. . . . . . #liftheavyshit #ketostrong #ketoathlete #strongdad #strongover40 #8plates #400club #fatadapted #ketofamily #ketogenic #ketocommunity #ketogains (at Nashville, Tennessee) https://www.instagram.com/p/B80_wYNAwJX/?igshid=3lc72t811h0v