160 kcl chia seed pudding 🍨
my go-to fiber bomb breakfast
#1 small meal recipe
16g protein and 5g fiber
Since there are no tags on my posts pls reblog
Ingredients:
200 g low fat yoghurt -> 98 kcl
15 g chia seeds -> 62 kcl
your fav sweetener
hot water (from kettle)
Recipe:
Add chia seeds to a bowl and add some hot water (speeds up soaking time by a sh!t ton!)
Add your sweetened yoghurt and toppings
Alternative toppings inspo:
1. Tiramisu chia pudding 🍰
Add some coffee to your chia seeds and layer your yoghurt on top. Top with cocoa powder
2. Chocolate pudding 🍫
Add some cocoa or some chocolate protein powder!
3. Carrot cake pudding 🥕🍂
Add some grated carrots and top with pumpkin spice mix!
Why fiber?
Fiber is the key to fullness. Pairing this with protein that keeps you satisfied and little to no carbs means you won’t spike your blood sugar and will keep you full for hours!
I usually have a bowl like this at 9-10am and have coffees throughout the day. Until a late lunch at 4-5pm 🎀
Simple but incredibly powerful!