Jan 25, 2017
17.3 scaled. It's a bitch and a challenging one at that. I think a redo of this workout is in order. #StrongerWithCoachRam #ManilaThrowdown (at Lifthard Philippines)
seen from South Korea
seen from United States
seen from Belarus
seen from China
seen from United States
seen from Türkiye
seen from Canada
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Italy
seen from United States
seen from Poland
seen from United States
seen from United States
seen from United States
seen from United States
seen from India
seen from Poland
17.3 scaled. It's a bitch and a challenging one at that. I think a redo of this workout is in order. #StrongerWithCoachRam #ManilaThrowdown (at Lifthard Philippines)
Throwdown ready again with fellow Ninjas! #cfortigas #manilathrowdown @manilathrowdown
March 4, 2014 The more I practice, the luckier I get. 14.1 for the 2nd time! setting my record to 210 Beating my previous record of 180 #14.1 #manilathrowdown #crossfit #crossfitaddiction #WOD #Workoutoftheday #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines (at Crossfit Insurrecto)
4rounds #manilathrowdown #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines