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Plot twist: When the special guest isn't actually a special guest, but rather the one behind WOD # 3. Thanks for lending me your Amazon bracers, @jinxedcupcake! Wrists didn't break thanks to you. 🤗 @cfmadminute #CrossFit #CrossFitPhilippines #CrossFitMadMinute #FiveYearsStrong
Today, in #GinustoMoYan : "I'm coming off of LBM and allergies, so I should probably take it easy," I thought "No worries, how many workouts can we possibly cram in 3 hours," I thought 😂😂😂 Let's have fun, @cfmadminute! Happy Anniversary! 💖💪🏽 #FiveYearsStrong #CrossFit #CrossFitPhilippines #CrossFitMadMinute
So shiny and new!!! 😍😍😍 Pulling feels so much more natural with Xebex's rower. Congratulations and thank you, @cfmadminute! 💖 . . . . . . . . . . . . . . #CrossFit #CrossFitPhilippines #CrossFitMadMinute #RedefineFitnessRedefineYou #AffiliateAlliance
It's always seems impossible until it's done" - Nelson Mandela We survived boot camp day 1 👌🏽 We love the atmosphere here at @crossfitmadayaw💪🏼 #430pmclass #BootCamp #CrossFit #CrossFitMadayaw #CrossFitPhilippines #Davao #DBSFitness (at CrossFit Madayaw)
So shiny and new 🦄🦄🦄 Thanks for having me over today, and congratulations, coaches @chrisyanguas @odelonsimpao @7reales ! What an amazing and very well-equipped box. Godspeed! #AvantGardeCrossfit #IAmAvantGarde #Crossfit #CrossfitPhilippines
It is an honor and a privilege. Thanks @affiliatealliance ! @cfmadminute #cfmadminute #crossfitmakati #affiliatealliance #affiliateaccess #crossfitphilippines #crossfitasia
The late LTJG Christopher Pantaleon was known to have exemplified Attitude, right down to staying with a high-risk unit and taking on a mission even as he was awaiting reassignment. Such selflessness consistently brought him great success and distinction during his career. Even in the mission in Basilan which led to his untimely demise, he didn't hesitate despite having more than enough reason to back out or retreat. Honored to have finally done one of our very own Hero WOD's, #Pantaleon , yesterday. Offering it in tribute to LTJG Pantaleon, and in memory of the Basilan 18 who also lost their lives defending ours last 09 Apr 2016, among all the other heroes who made such an ultimate sacrifice in Basilan. @cfmadminute #Crossfit #CrossfitPhilippines #HeroWOD #TrainLikeATribute
Sixteen minutes of hot fun in the sun! Hot stuff, thanks for that WOD, coach @7reales @weareprimalcf ! Kudos to coach @rjl_garcia, @eikoraquel, and @jaymiedeguzman for braving this heat all day long. You da real MVP's <3 Much respect to Mr. Heusaff for being such a stand-up guy and a good sport. Thanks for being around to witness this and for giving your support, @muhreeyaaah and @cfmadminute peeps! #milofitcon2016 #CrossFit #crossfitphilippines #Repost @erwanheussaff with @repostapp. ・・・ Great crossfit work out with these guys. If you want to try it out. Go visit Primal Ape or Mad Minute.
