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@joanneloya-blog
No matter how weak you feel, stay strong. @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
Exercise in the morning before your brain figures out what you're doing. 125 x 3 front squat, 35 in 1min sit ups, 5 ring dips and steps ups, 4+5 pull ups and step ups @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
Good morning WOD! either suffer the pain of discipline or the pain of regret. Pick a side. Hang squat clean 65lbs x3 75lbs x3, 85lbs x3,95lbs x3,100lbs x3 And 8:06min for metcon RX @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
Fear is what stops you... courage is what keeps you going. Morning WOD 95lbs front rack lunges and RX 9rds+ 10 bb rows @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
This Metcon is dedicated to @thehubbit and @martsromero good luck on your journey. Partner WOD with @caitlineesteban splitting work evenly 50/50 @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
What's my secret? It's a new diet pill called "GET UP and work your butt off EVERY day!"#Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
In this life, you don't have to prove nothin' to nobody but yourself. @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
Life is a gift. Never take it for granted. @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
Your body is your most priceless possession; you've got to take care of it! @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
Early dinner after church. Absent kayo @benjaminalves and @gabbyeigenmann (at Cibo, Promenade Greenhills)
It is not age; it is not diet. It is the will to succeed. @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
No, your legs aren't that tired. Yes, you can breath. Keep going!!! @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
You owe it to yourself to be the best you can possible be. @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
Nothing is meant to be, You gotta make it happen! @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
Good morning! Better way to Start the day. 115lbs dynamic effort box squat and a total of 56 push press (79lbs) and 56 box jumps (24') @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement
PAIN is temporary. Quitting lasts forever. Thumb Battle scar from hook grip. 4 rounds +7 reps kb lunges in 10min @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement (at CrossFit Insurrecto)
The triumph can't be had without the struggle. Finished time 16:08min @cfinsurrecto #Crossfit #CrossfitAsia #CrossfitPhilippines #CrossfitAddiction #FitforLife #FitStagram #Instafit #Selfie #Motivation #Adrenaline #Passion #Challenge #HighIntensity #ConstantlyVarried #Functionalmovement