How to Measure Your Emotions & Energy
magine being able to get a pretty exact number of your emotions, personality state, mental health mindset and then see the road out of those states towards recovery, health and healing. Pretty much like a road map of the mind.
We often talk about “feeling stressed” or “being down,” but what is actually happening in our biology? To truly heal, we must move beyond vague descriptions and learn How to Measure Your Emotions, how to measure our psychological states. Imagine trying to explain these states to your teenager or tween? Many lives have been lost in translation.
What is the Survival Mind? The survival mind is a biological response designed to keep us alive during immediate danger. However, in the modern world, many of us are trapped in this state 24/7. This section explains the physiological markers of being “stuck” in survival mode.
The Metrics of Mental Health: How do we actually “measure” depression or trauma? Well if we scan the body, heart and brain we can see some of our health. But what about the energetic state we’re living from? What about measuring codependency, perfectionism and people-pleasing? We believe we can after deadly accurate research trials at our Center for Healing in South Africa. Clients give us the “spot on” thumbs up 99.7% of the time now when we do the work of How to Measure Your Emotions
