#marcosmuscles

[solembum7]

Friday :)

Body-shaping class: done. What about you?

[pritkinspalemoons]

Went on a hike today. The last one I did was two weeks ago. Slowly getting back to it. I walked two miles up a mountain to this spot with a book intending to read and it was too damn cold. @war-mage-workouts

[solembum7]

I repeated the workout from last sunday. First I didn’t want to do anything today, but then I thought about a certain guy who wouldn't skip leg day, as in never ever and dragged my ass off the couch. Aaand Jake DuPree is amazing 😁

[solembum7]

Yesterday in my bodyshaping group: we were 4 women and the trainer. There had been two exercices only the trainer and I (!!! omg!!!) were able to do! And honestly, when I felt like I just couldn't go for one more second, I thought about the war-mage-workout and Pritkin and fought and didn't give up, mainly by sheer force of will! (I know, I'm a little crazy sometimes) And afterwards I was so proud :) ... Today I'm craving a Marco-muscle-massage 🙈

[pritkinspalemoons]

WoD 1/15

Warm up walk+jog 10 mins

Stretch

10x3 pulldown 60lbs

10x3 pec fly (15)45lbs (15)40lbs

10x3 tri ext 30lbs

10x3 row 60lbs

10x3 anon ab #3 20lbs

@war-mage-workouts