Jan 26, 2018
The Secret to Blasting Fat
Forget that “fat-burning” zone on the treadmill. I have learned firsthand that strength training has done a better job at helping me lose fat (especially belly fat….my collection area). While aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat and the proof is in my personal results. At 30-something, I feel like I’m in the best shape of my life. Crazy right?! …
View On WordPress