#martialartgym

[shadowpgsmartialartsgym]

Pgs muay thai & body fitness...beginner class part (1)...😉👊💪✌ #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #martialartslifestyle #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysia #martialartgym

[shadowpgsmartialartsgym]

Live the beat...😉✌💪 #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub #martialartgym

[shadowpgsmartialartsgym]

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Better than ever @airielazriel do not give up 💪👍👍😀 #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub #martialartgym (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Come and joining our PGS MUAYTHAI BODY FITNESS CLASS today 💪😎 registration fee RM100 & monthly fees RM50 ONLY!!! were located @ prima selayang hehe dekat je sebelah hospital selayang & emerald avenue selayang 😀✌ HERE AT SHADOW PGS MARTIAL ARTS GYM WHICH LOCATED IN PRIMA SELAYANG, SELANGOR, WE COVER A FULL RANGE OF MARTIAL ARTS, PROVIDING A GREAT WAY TO KEEP YOUR BODY STRONG AND MIND SHARP. WHETHER YOU ARE BEGINNER OR AN EXPERIENCED MARTIAL ARTIST...WE HAVE A PROGRAM TO FIT YOUR NEEDS. THE BENEFITS FOR ADULTS CAN INCLUDE BETTER WEIGHT MANAGEMENT, INCREASED FLEXIBILITY, STRESS REDUCTION, IMPROVED AGILITY, PROVIDING MORE ENERGY, MAKING NEW FRIENDS, JOINING A SAFE AND FRIENDLY ENVIRONMENT AND LEARNING TO DEFEND YOURSELF IN ANY SITUATION. TRAINING HERE WILL GIVE YOU THE CONFIDENCE YOU NEED TO TAKE CONTROL OF ANY SITUATION. PARENTS PLEASE TAKE NOTE THAT MANY TEACHERS, DOCTORS, PSYCHIATRIST AND PEDIATRICIANS RECOMMEND MARTIAL ARTS AS A WAY TO HELP CHILDREN LEARN RESPECT, DISCIPLINE, DESIRE, COMMITMENT AND GOAL SETTING. A CHILD CAN INCREASE SCHOOL PERFORMANCE BY APPLYING THE IMPROVE FOCUS AND CONCENTRATION ACHIEVED IN MARTIAL ARTS TRAINING. THE BENEFITS OF INCREASED PHYSICAL FITNESS COMBINED WITH THE KNOWLEDGE OF PRACTICAL SELF-DEFENSE, CONFLICT RESOLUTION AND CRIME AWARENESS CAN HELP CHILDRENS AND ADULTS, AND WOMEN BECOME MORE COMFORTABLE AND ALERT IN POSITIVE AND NEGATIVE ENVIRONMENTS. #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub #martialartgym