Oct 31, 2019
Sunday 27th October.
Repeat sprints.
Two rounds because the first didn’t feel enough.
120m x6 - 1 min rolling clock
20m shuttle x 10, 50 s rest - x2
15m shuttle x 10, 40s rest x 2
8 v runs
seen from United States
seen from Malaysia
seen from South Korea
seen from France
seen from South Africa
seen from Greece
seen from Brazil
seen from United States
seen from Brazil
seen from Brazil
seen from United Kingdom
seen from Hong Kong SAR China
seen from Malaysia
seen from Ireland
seen from Italy
seen from United States
seen from Singapore
seen from China
seen from United States
seen from Brazil
Sunday 27th October.
Repeat sprints.
Two rounds because the first didn’t feel enough.
120m x6 - 1 min rolling clock
20m shuttle x 10, 50 s rest - x2
15m shuttle x 10, 40s rest x 2
8 v runs