Nov 8, 2019
Friday 8th November
Sore. But feeling good. Almost...excited?
Prem by Christmas?
seen from Singapore
seen from United States
seen from Ukraine
seen from United Kingdom
seen from United States
seen from Egypt
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from China
seen from United Kingdom
seen from China
seen from United States
seen from India
seen from Romania
seen from United States
seen from United States
seen from United States
seen from China
seen from Lithuania
Friday 8th November
Sore. But feeling good. Almost...excited?
Prem by Christmas?
Rugby - 7th November
1sr rugby
Like slipping in to old habits, or a sweatshirt you lost and then found again
Couldn't have been more perfect
Monday 4th November
4 sets of each rolling set
Barbell fwd lunge X6, 35kg
OH Squat x6, 35kg
Floor press x12, 10/12/12.5/12.5kg
Skull crusher's x12, 5kg
Press ups, max strict, +6 knees
Prone pull x6, 25kg
Pretty dire movement. Reasonably well fuelled. Foam rolling to finish
Illness
An inevitable part of life, this week I got sick.
Probably ought to stop slacking on vitamins & sleep.
No training done.
Heavy week ahead.
Partial excitement, partial nerves
Sunday 27th October.
Repeat sprints.
Two rounds because the first didn’t feel enough.
120m x6 - 1 min rolling clock
20m shuttle x 10, 50 s rest - x2
15m shuttle x 10, 40s rest x 2
8 v runs
#TBT “BG” Before Garmin era. #oldschool #olddays #trainingdiary #throwbackthursday #triathlon #log https://www.instagram.com/p/BvRVeOLnlT5/?utm_source=ig_tumblr_share&igshid=1aolv3btyp269
some one arm push ups at home workoui
Well, no turning back now... #roadtoseconddan #trainingdiary #shotobudo #letsdothis