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🌸 Best Position for Menstrual Massage
Lie on your back with knees bent or curl up in the fetal position. Gently massage your lower abdomen in circular motions, moving clockwise to ease cramps and improve blood flow. Add light pressure and deep breathing for extra relief. 💆♀️✨
#MenstrualRelief #SelfCare #MassageTips #WellnessRoutine
