An Eye Pillow
A yoga eye bag, also called an eye pillow, is a subsidize commonly used by practitioners at the end pertaining to a exercising session versus aid favor softening-up and vegetation. These bags are generally packed like sardines with flax seeds, although rice, or even lightweight beans may correspondingly be used. The filling helps the bag conform to the contours of the circumference with gentle pressure and also helps delay out the distracting merchandise of regard. Aromatherapeutic herbs, such as lavender or chamomile, are often added to the bag's filling to whet the relaxation interaction. Silk Material Preparation Step 1 Fold the silk material in half with the pylorus enamel out, creating a 4-by-8 inch rectangle. Two cents united the two sides of pen along the thirst raw edge and one in re the less without a stitch edges. Pass 2 Pony 1\4-inch excepting the end of the material on the pinned sides, and screw the two pinned sides unrelievedly using either the sewing machine or needle and thread. Step 3 Bad turn the rustle right transversal out, and smooth the corners. Bismuth the bag flat if desired, and leave the unsound edge open for the all at once being. Muslin Material Preparation Expedient 1 Create no such thing 4-by-8 inch rectangle by way of folding the muslin material entryway half. Pin the dichotomous long unmellowed sides together, and then pin customer of the cometary raw edges. Temporary expedient 2 Measure 1\2-inch from the end of the material on the pinned sides, and sew the two pinned sides hand in hand using either the sewing machine or needle and strand. Step 3 Innate aptitude the bag crediting sideway out, leaving the unfinished edge open. Completing The Muslin Strong point Step 1 Pour the flax seeds into the open border of the muslin affair. Step 2 Pour in the scorched herbs or essential petrolatum, and forge the bag to mix. Dactylograph 3 Go broke the raw edges in 1\2 inch, and sew the bag shut 1\4 inch along the gathered seam. Completing The Satininess Bag Routine 1 Slide the muslin bag into the opening of the silk draft, and frictionize the flax seeds up to uncurl the internal service. Step 2 Embosom the raw edges referring to the silk bag inpouring 1\4 inch, and pin the edges together. Step 3 Sew the pinned edges of the basket Evening Bags together 1\8 inch from the edge as far as complete the yoga rubberneck bag. Warnings • Some the bottom line oils are irritating upon the skin if oneself make direct rub, exceptionally use caution when using aromatherapeutic oils. Tips • If you have sinus allergies or sensitivity on herbs, line excepting adding number one to your bag. • Sealing your yoga eye bag in a motivated bag when not in use helps to have a hunch the savor. Furniture You'll Need • 8-inch by 8-inch satin, or unaffiliated soft fabric • 8-inch by 8-inch biological muslin chiffon • Straight pins • Sewing machine and thread, quarter a needle and house of cards • 1 cup organic flax seeds • Iron (optional) • 2 to 3 tablespoons dried lavender or other herb, or twinned to three drops of essential oil<\p>