Jun 13, 2019
Benefits of Wide-Legged Standing Forward Fold. Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back. . Join me tomorrow (Friday 6/14) at 9:30am in Stumptown Park to practice this pose and many others. #practiceyogaeveryday #yogaforlife #PrasaritaPadottanasana #matthewsnc #matthewsyoga #yogainthepark #yogainmatthews #fridayyoga #yogabenefits https://www.instagram.com/p/ByqCXbAJ4x7/?igshid=rqdr16lwe9tj