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20141018 SATURDAY - CF24 - 24 WODS in 24 HOURS FOR SPECIAL OLYMPICS

20141018 SATURDAY – CF24 – 24 WODS in 24 HOURS FOR SPECIAL OLYMPICS

Alright guys! The time has finally come for those doing the 24 hour WOD relay! Here’s tomorrow’s schedule for everyone.

8:30AM – Arrival of CF24 Participants

We have 2 special Olympians coming to join us for the first WOD of the CF24! Anyone else is welcome to join us as well but please come for 8:30 if you want to do the first WOD. If you want to come out and support the start then just be here…

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#amrap #EMOM #General Warmup #Max Distance #Max Distance Row #Max Snatch #Raincity Athletics #Raincity Ice Ticklers #Raincity Ruckus #Rep Max #Rep Max Snatch #row #run #SATURDAY #support #Walking Lunge #WOD #WODS #workout

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