#max snatch

[liveanepiclife]

Day One

Badassery Tried Snatches for the first time. Maxed at 100. Will gain a lot with any semblance of technique. Dec 10 2012 4rounds for time 10 OHS (75#) 20 pull ups (Bands) 30 DUs 14:14 sooo much room for improvement. First time OHS....different.... Pull ups are strange with bands Double Unders - took way too long. I can string together a dozen or so, but the rope I bought today disassembled itself halfway thru so add however long to put THAT back together. All and all. I'm happy with my first real day. Onwards and upwards!

[crossfitting]

WOD 15AUG2011

A: Power Snatch - Test for Max = 64kg

B: Power Snatch: 60%/3, 70%/3, (80%/2)3 (rest no more than 2 min between sets)

C: For time:

25 Double Unders 25 Sit Ups 50 Double Unders 50 Sit Ups 50 Double Unders 50 Sit Ups 25 Double Unders 25 Sit Ups