Feb 16, 2017
NOT ONLY DID I PASS MY SQUATTING REP MAX, BUT I PASSED IT BY 15LBS!!! Dead ass just squatted 225lbs after no squatting for almost two years! That progression is immaculate ☺️
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NOT ONLY DID I PASS MY SQUATTING REP MAX, BUT I PASSED IT BY 15LBS!!! Dead ass just squatted 225lbs after no squatting for almost two years! That progression is immaculate ☺️
295 lbs Sumo Deadlift. That's a new rep max. <3
20140430 1.3 WEDNESDAY
Photo: A couple of the boys put on a front squat clinic. Beautiful bottom positions.
Remember to post your ‘testing’ results to the spreadsheet: www.raincityathletics.ca/rathlete-testing Password is written on the whiteboard, or ask a coach.
ANNOUNCEMENT:
The Raincity Bike Club #RCBC (Or Raincity Cycle Club #RCCC – still TBT) will have an un-official launch party this Saturday (aka Ciderday)!…
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Testing Week - WOD for Monday, 140407
Testing week!
There won’t be a KWOD component to the training load this week. Emphasis will be on testing various aspects of strength and conditioning. That doesn’t preclude you from doing your own KWOD work, but ensure that you are resting adequately. Give these tests everything you’ve got!
SCWOD
A) Back Squat – In 15 min., find your 1RM. Ensure a 30X0 tempo. Rest 5 min. after finding your max. B) Back Squat – AMRAP @ 85% of A, 30X0.
- then -
AMRAP in 15 min. of:
5 Push-ups 7 Box Jumps (step down) 9 KB Swings
Post loads and score to comments.
Testing Week – WOD for Monday, 140407 was originally published on DIE GOING FORWARD