Apr 21, 2015
New paused deadlift PR of 475lb at RPE 8.5-9. Not as long of a pause as it felt like/ wanted it to be, but it'll do. About a year ago 400lb seemed distant. Now it is a warm up. ------------------------------------------------------------------------------ Deadlifts seem to be responding well to a lower rep scheme. Finally breaking through the plateau I was stuck in. Still testing out and tweaking the new program I have written out. Would love to put someone through it once I work out some small kinks and see the results someone else would get. #deadlifts #pauseddeadlift #maxeffortday #powerlifting #SBD #converse #conjugate #conjugatestrong #massthetics #lilbub