#mbgsupplements

[bookgeekdom]

These Are The Best Types Of Books To Read Before Bed, According To Sleep Experts

Yes, rom-coms made the list.

[reportwire]

How Ceramide Supplements Support Skin Hydration*

You may be familiar with the idea of skin supplements, but many of them are more geared toward easing fine lines or brightening complexion than supporting hydration. For those looking to check off the latter box, keep an eye out for ceramides in your supplement formulas.* A quick science lesson: Ceramides are polar lipids, key lipids that are naturally present in our skin cells1. They make up the…

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[reportwire]

The Supplement This Former Gymnast Loves For All-Day Energy

In addition to superstar phytonutrient caffeine (instant- and sustained-release caffeine, mind you—straight from coffee berries and beans), this evidence-based formula features an impressive lineup of other nootropics: Plant botanicals guarana and ginseng, modern bioactive L-theanine, and essential nutrient vitamin B12 for cellular energy, all in clinically rooted doses. Plant-origin caffeine…

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[reportwire]

U.S. Adults Aren’t Even Meeting Daily Fiber Needs For A Toddler

Looking at the standard American diet, it’s clear that fiber is low on the list of priorities. After all, it’s near impossible to meet your daily fiber requirements when your meals are high in saturated fat, meat, and processed grains but low in fiber-rich foods like fruits, vegetables, whole grains, and legumes.  The American plate is shockingly void of plant foods, and thus, dietary fiber. As a…

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