#mbx12 workshop

[onemindonebreath]

How MBX-12 mindful movement softens up the stiffness in the body is amazingly similar to how meditation clears up the noises in the mind. With the supple body and clear mind we can see well and travel far.    

[onemindonebreath]

MBX-12 Mindful Movement in Sitting Position Here is a video of MBX12 Mindful Movement in Sitting Position. It's a a modified version of the MBX12 Original.