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I'm cutting out refined carbs and focusing on whole grains, healthy carbs. Your body needs carbs for fuel. As a diabetic, we are told carbs are not good for us, well that's BS. REFINED carbs are not good for us. Eating a WHOLE FOODS PLANT BASED diet is how I went from a size 18 to a size 8/10 and lowered my blood sugar quickly. And I'm STILL losing.😍😁👍💕 #mcdougallplan #healthyeating #healthychoices #mcdougalldiet #veganfood #diabetes
Potato and couscous patties. No oil #vegansofig #diabetichealth #mcdougalldiet #mcdougallplan #healthychoices #healthyeating #veganfood
