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Lettuce 🥬 wrap sandwich with Boarshead Turkey and Cajun Ham #foodie #mealprepster #healthyrecipes #goodfulhealthyeating (at Universal Music Publishing Group) https://www.instagram.com/p/B3-qpAnlcaU_lzAkMcHu5m9mp3Turr-E5_tJ400/?igshid=18u8hg6v88ved
🤔 Decisions decisions 😅 ... Tag a friend that’s like this! https://ift.tt/2XCnKB5
Anybody suffering from this problem?? 🤣 Tag someone that could relate! http://bit.ly/2wZksIg
Super power goals anyone?? 💪🏻😎💪🏻 http://bit.ly/2JNcpXy
Summer is here!! The question is: which one is your favourite? 🍡 . Despite how well intended we are in sticking to our optimal nutritional protocols, assembling maximum enjoyment from our lives has to [without doubt] involve a flexible dietary intake. - And given that high summer is approaching, enjoying an ice cream/lolly whilst experiencing such pleasing climates may further enrich our enjoyment during such times. - And if appreciation of energy values of such palatable delights is required, this graphic shows that an array of low calorie options can easily fit into most dietary intakes regularly with relative caloric insignificance. And those that happen to be calorie dense can be handled with moderate composure depending on total energy intake. . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @thefitnesschef_ http://bit.ly/2wpCcw2
You don’t sayyyy? ... Share this with someone that needs a friendly reminder 😜 http://bit.ly/2wej83Q
Insightful food for thought! 😋 . HEALTHY vs HEALTHY😬😬 (read this caption!) - Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 - Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) - Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight - Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”) - So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! - If you read till here then I freakin love you! Hope you’re having the best week evrrr!! 🌸. ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @thobrandt http://bit.ly/2LYv4BC
Happy Mothers day!! 🥰😘 ... Tag a mom that would agree! http://bit.ly/2Q12Y7d
