#foodprepping

[foreverfitnesspositivity]

A well-balanced diet is essential for your health, both to maintain it and to improve it. A healthy diet includes fruits, vegetables, root crops, nuts and whole grains. Limit the intake of processed food, saturated fats, trans fats, sugar, salt and alcohol. Choose the diet that suits your lifestyle and needs.

Some helpful tips on the different types of diets you can choose from

Which Diet do I follow? Here's some options to help you select the right one for you - Healthy Forever Fitness Motivation

One of the most frequent questions I am asked is “What is the best diet to follow?” It’s a difficult one and not one I ... Read More

[healthy-living-formula]

FIVE Healthy Vegan CHOCOLATE Sunmer Recipes!🍩☀️😍 *Swipe for all 5 easy + delicious ideas!:) What’s your fave 1-5?💕 ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by: @plantyou  which are perfect for a sweet snack, or dessert! ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! 🌟🌟🌟🌟🌟🌟🌟 For a flat belly smoothie 💚🍃 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio 🔗 @the__smoothiediet and try this secret method🌟 🔗 @the__smoothiediet⠀ 🔗 @the__smoothiediet follow @the__smoothiediet 👈👈 for more amazing smoothie diet recipes ❣️ . . ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ 👥 Tag a friend who'd like this ❤️💚💙 . . . . . . . . . credit:respective owners💕 #tastymealplan #mealpreparation #mealpreps #mealprepmonday #cookingvideo #mealideas #recipetesting #foodprepping #recipeideas #mealoftheday #healthyfoodblog #healthymealideas #healthymeals #mealprepping #workoutfood #mealprepdaily #mealprepmadeeasy #healthyfoodrecipes #cleaneatingrecipes #mealpreponfleek #healthyfoodies #easyrecipes #recipeshare #lowcaloriemeals #mealplans #recipes #veganfood #greensmoothie #greenjuicing #smoothiediet (at United States) https://www.instagram.com/p/CWkaXI5APqb/?utm_medium=tumblr

[mealprepster]

Know your nuts!! 🌰 ** Save this post for quick reference ** . 💥100 Calories in Nuts💥 🙋🏻‍♀️ Hands up if you love nuts... - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… Im not saying you have to follow macros or necessarily count calories everyday but be aware and #knowyourfood It'll make your goals a reality a lot sooner than you think… I could easily eat 1000 calories of nuts in one sitting without thinking twice… Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️ . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews 4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashews… . . What’s your favourite but? . Hope you found this helpful Much love Elaine 🌸 . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @change_begins_with_you https://ift.tt/2YtoQfh

[karategirl80]

Overnight Oats, ready to go for the week!! Starting the year off right!! #healthyfood #healthybreakfast #healthyeating #foodprepping https://www.instagram.com/p/B161COLHU62/?igshid=cfyd6it5o1fq

[lionsdenblades]

Grilled steaks at my parents’ place tonight. My mom handed me this Kitchen Slicer I had made for her last year.. and it still cuts like a dream .. #customknives #handmadeknives #customknives #handmadeknives #knifecomunity #knifecollection #knifecollecting #kitchen #kitchenknife #foodprepping https://www.instagram.com/p/BvYinlvAkZi/?utm_source=ig_tumblr_share&igshid=1ll9i09vvd77k

[zipnstore-blog]

Stop crowding your fridge with all those containers! The Cold n Store makes Meal Prep Easy! #mealprepideas #mealprep #mealprepmadeeasy #melapreplife #mealprepper #mealpreppin #foodblogger #foodstagram #foodprepping #foodstorage #foodstoragechallenge #foodstoragetips #fitnessfoodie

[chefkingkas]

Tofu kebabs . . . . . . #food #foodie #foodporn #foodphotography #foodprepping #foodprep #healthylifestyle #healthylifestyle #healthyeating #mealprep #meal #healthy #foodnetwork #losangeles #nyc #tastemade #buzzfeed #chefkingkas #abincihouse #blackowned #business #fitness #fit #model #fitnessmodel #vegan #veganism 10.04.17 (at Abinci House)

[jessicacorine]

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Spaghetti squash roasted with pumpkin seeds and baked in the oven on cast iron. Yumminess. #spaghettisquash #roastedspaghettisquash #castironcooking #oneofthefewmyagewhousescastiron #greatgrandmascatiron #roastedpumpkinseeds #sotasty😋 #foodprepping #cleaneatingrecipe (at Cafe Ormond)