One avocado 🥑 a day is like taking a multivitamin. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. I stopped taking multivitamins and just focused on getting my nutrients from foods. Look up the benefits of avocado. Follow @meals_4you . #diet #diettip #meals4you #ketodiet #cleaneating #avocado









