Oct 19, 2019
Limiting mealtimes may increase your motivation for exercise
Limiting mealtimes may increase your motivation for exercise
Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise. These novel findings indicate that better diet control, for…
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