Jul 25, 2015
If you're a Dr. McGill disciple like we are at Nevada PT, you adhere to the idea that the endurance of the low back musculature is a more effective strategy to avoiding low back injury than gross "strength". Resident powerlifting PT, Jon Hodges demonstrating paused RDLs. 3 second holds, staying tight through the motion. Happy Saturday friends! #deadlift #nevpt #meatheadjones #stumcgill