I must admit I FELL OFF A BIT... I have been so focused on competing my ebooks, website and rebranding that I my meditations have been hit or miss...to get myself back on track, I developed a 7 Day MEDITATION CHALLENGE. I need y’all for accountability. So, Join me and challenge your MENTAL 💯 The Challenge begins this Monday, October 23. Also, I want to give away a One on One Coaching Session to a lucky winner. Tag Your Friends that would like to join us and repost this graphic for your chance to win. . . Here’s the challenge: You will meditate 7 days straight for 5 minutes first thing in the morning, if you miss a day, you have to start over from day ONE and you won’t qualify to win. It has to be consecutive. . . Here’s the meditation technique for the next 7 days: option (light a candle, incense & sage your space) one or all the above Grab a timer and set it for 5 minutes. Sit up tall in a chair or seated on the floor and begin taking (5-10) DEEP inhales and exhales. After that is complete, return back to your natural breathing. Begin counting each breath from 99-0. Count using your internal voice. If you lose count, start back from 99 and do on. Don’t get frustrated by how many times you start over, each time you observe that you’ve lost count and you return back to your breath it’s like you do a bicep curl of the mind. MENTAL MUSCLE 💪🏾 Focus harder my loves. You READY? Here is what you need to do to join us: •Repost this flyer, follow and tag the host in each post @iam_rashidat (if you don't want to win a prize you don't have to tag host) Just enjoy your commitment and you've already WON! •Post all NEW photos &/or videos and use the hashtag #meditatewithra with each post. •Daily Post need to include YOU meditating for that day. •Be sure to hashtag #meditatewithra on each posts and be creative. Prize: There will only be 1 winner based on 7 posts and engagement with the community through likes and motivating comments. Winner will receive a one on one coaching session with @iam_rashidat 💕 Repost this image NOW! Tag host, and hashtag #meditatewithra Invite friends and get ready to get that mental health in order. Namaste 🙏🏽
