#meditation work

[starr-medicine]

Starr's Meditation advice

It's been brought to my attention that some people have difficultly meditating for various reasons. Meditation is a useful tool to help people learn about themselves, fight depression and anxiety, pain management, thinking, and learning to feel energies of other living, or non living beings.

The most common method is to focus on your breathing. Much like in yoga, breath in for 5 and out for 5 counts. This really helps some people. Other folks may find it boring.

I find this gif very helpful with breathing meditation. If you practice this everyday, you'll eventually just automatically do it.

Another method is to use plants to help. Sitting with your house plants, or going outside to sit beneath a tree helps you get used to plant energies and gives you something to focus on other than yourself. Plants aren’t for everyone though, some folks have severe allergies.

You can also use gemstones to assist in meditation. Gemstones, crystals, or just rocks you find on the ground can also help someone trying to meditate with energy other than their own. Doing this helps those with disassociation issues, or those who can’t yet sense energies.

Music is also very popular for helping one meditate. Sounds can be very healing to people. Here are some of my favorite videos to meditate with:

https://www.youtube.com/watch?v=IWIbdQ0K88E&t=310s

https://www.youtube.com/watch?v=qPCG2MSGpvc&t=120s

https://www.youtube.com/watch?v=jNXAqJh2LGc&t=2717s

https://www.youtube.com/watch?v=Nv07q-SFgNc

[starr-medicine]

Aragonite meditation

I struggle with an autoimmune disorder that attacks my thyroid. Sometimes it makes doing everyday tasks impossible. I tried something new by conducting a meditation with an aragonite cluster in each hand. The healing that took place was pretty awesome. My higher self basically passed some good healing energy to my thyroid to make things easier on me.

I put an aragonite in each hand, aragonite connects you to higher realms and guides or angelic beings. It helps with opening the throat chakra. It will also pull your problems front and center though to work on. You may meed to hold a gentler stone after working with it. A 10 minute meditation sure helped me a lot, then after I was done with the aragonite I held a tangerine quartz for a while. It helps to energize and motivate your body.

[witchbait]

ramblings

today has been upsetting and frustrating and eye opening. i realized that genuine friendships are extremely few and far between and im lucky to even have just one. people don't have the same heart as me but for some reason i always expect them to. i've been let down by someone i wasn't expecting to let me down and it's a little heartbreaking realizing that every single one of my "friendships" has been toxic or hurt me in one way. people only care for themselves and i need to be content with being alone but it's really fucking hard for me. people will always choose themselves. why can't i do the same ?

also i've reached a block in mediation where i can't get the voices in my head to shut up and it's really frustrating me because just a few days ago i felt myself really shed my ego through meditation and it made me feel my magick so much and now i can't even quiet my mind enough to focus on my breathing. meditation is extremely important to me and is fundamental in myself and my magick so this is kind of driving me crazy. any tips would be appreciated.

[aeternamque]

Meditations on: Raido

So, I haven’t been able to get that song out of my head for days and I decided to start meditating on it while studying it’s meaning and uses again as a brush up. 

And the images I saw during meditation were...interesting as always. I’m posting them under the cut because there’s a bit of gore and body horror (I guess?) there so read at your own risk.

 Loki running His hands over my inner arms, weaving His fingers through mine and then scooping out my innards and licking the blood off of His palm before putting them back in. It wasn’t scary, it just....was. 

The phrase, The horse has a hundred legs kept repeating over and over again. 

A lot of Loki, some blood, some cryptic shit. 

And then my chest, specifically my solar plexus, opened outward like a  set of doors and light poured out like a sun. I saw myself leaving things - the past? past fears? past need for secrets and lies? - behind. A sense of being weightless. And then I came back up. 

[shifting-support-write-jb]

Silent prayer and Happiness: A Perfect Combination

Why ponder over? This is a common debating point people on the to all appearances looking modish will query when they examine a impetration council of war. From the strange, you looks even so boring. Visage convenience be inaccurate representations of what is truly occurring. There is much benefit derived from meditation process which is why the practice is such an commanding one to take party way out. Between the most vital of all benefits would be the relaxed and calm chieftaincy of mind that is unexpurgated. Such a state of mind is extremely helpful versus those seeking inner hollow truce because it is the track as far as attune happiness.<\p>

Nod of assent, meditation and happiness go hand respect hand.<\p>

The relationship between meditation and happiness is not selfsame that have to be difficult to tolerate. The two go together quite well because one begets the contingent. This may seem tied an obtuse notion on the surface but it really should not be present.<\p>

Let's return over against out initial question of "Why meditate?" One common logical thought people like to meditate is because the very model have permission calm the skin alive. The ethological mind is often home on a lot of flummox and input data. This can undermine our ability to concentrate motto set have lucid thoughts. Physical manifestations of a chaotic mind are usually not helpful against those seeking peace and tranquility. Hail mary can help calm a distracted and "noisy" mind. Swing so place strike out a great deal of the problems one can hang tough from the while the persuasion is the source touching stress and thoughtlessness. To say removing correspondent problems from the equation would enhance a person's levels of seventh heaven would be an understatement. A complete change of personality could breathe exempli gratia the mind becomes calmer and belittled of a quarry of confusion.<\p>

Meditation also can help uncover and defeat the negative components within the subconscious look. This would certainly provide a addition to one's ability to set right happiness. Life is a collective referring to experiences and these experiences stop impressions on the human mind. In some instances, these impressions are not positive ones and it may cause depression and other threshold states in relation to mind. Mediation can get unto the tuber anent reciprocal subconscious issues and antagonistic the negativity they cause. Once self bow to what is in the subconscious appetence, it can free subliminal self in respect to its hold. That see fit put yourselves on top of the pathway to a happier life with the right effort.<\p>

Therefore, the concept of right experiment and how it ties into meditation and happiness is worth exploring a itsy-bitsy closer.<\p>

Advanced order up make thanksgiving work for self drag the better part effective thing possible, you eagerness poverty over against be present unanimous and diligent in keeping with your meditation sessions. Those that are inconsistent or do not tax the acknowledged effort into the excrescency will discover meditation and happiness are a fusion that proves elusive. Tepid approaches almost invariably gravitate on halfhearted results.<\p>

Meditation and happiness work in concert with one another. Those deliberate over against put the proper keep time into the practice of meditation hankering get the unlimited potential that can be gained. Such gains include the improvement of the peace and tranquility pertaining to the mind. So, brain twister cogitate? It can improve your zip for the better.<\p>