I do mindfulness and Meditation Sessions every Week in my group. Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of a qualified hypnotherapist, ( myself) Hypnosis shows you your natural ability to go into a state of trance. Many people find it difficult to “stop” their thoughts, so hypno meditation can provide a perfect solution. All you have to do is listen to the sound of my voice, as this gives you point of focus, allowing you to leave the world behind. The effects of hypno meditation are powerful. Because of experiencing a deeply relaxed and tranquil state so vividly in your mind, you can automatically feel less stressed, less tired, less negative. Benefits of Hypno Meditation • Reduction of stress, irritability and mood swings • Improved creativity and your ability to problem solve • Improvement of sleeping quality • Improved memory and enhances your ability to think clearly • Increased rejuvenation and revitalization The Meditation is particularly suitable for intellectual and philosophical types or meditation beginners. https://www.facebook.com/groups/253745105726200/?ref=share #hypnomindfulness #mindfulness #meditationmondays #meditationfocus #beinthemoment❤️ #inthepresentmoment #budahmeditation #zenmeditationgarden #ilovezen #calmiskey #relaxyourmindandbody #relaxyoursenses #relaxyourmindletyourconsciousbefree #mindfulnessfacebookgroup #becalmwiththingsyoucantcontrol #hypnotherapyworks #hypnotherapist #hypnotherapistonline #cbtpractitioner #controlpractitioner #maidstonemummys #maidstonechronicles #kent #anxiety #anxietycoachingprogram #mindtherapytransformationprogramme #wellnessrecoveryactionplan #wellnnesscoach #mentalhealthmatters #mentalhealthsupport (at Mind Therapy) https://www.instagram.com/p/CDJCAgcF9xS/?igshid=1llc2dh8tgjej
