#meetprep

[justbrooksy]

Drop sets. Yay.

Sorry I’ve been shit at blogging. This meet prep has been rough and real estate has been crazy this Spring.

I’ve had a lot of injuries getting to the meet, just really taking it out of me. I’m 10 days out and actually feel healthy. *knock on wood*

Weight is sitting at 237ish so I’ll have a little bit of a water cut a couple days out. Hoping to be 235 mid next week. I’m competing at 105kg. My coach keeps increasing my carbs and calories and I’m still losing which is just insane for me.

I’ve pulled out all the stops getting back in the game between chiro, cryotherapy and infrared sauna, plus 2 long dog walks a day. He really helps keep me accountable. Other than that I’ve only done cardio a few times. Thank god.

I’ll try to share more leading up to meet day. I worked up to my deadlift opener today. I really want that 227.5kg pull so I’ll let that ride. Squat and bench openers Friday!

[tysonsplayground-blog]

Still need info about this weekend? Send us a DM. We’re here all weekend with @eddycoan and @stanefferding and countless incredible @USPA Nova Fall Classic Meet competitors. Don’t think you’re too old or mature for #FOMO! . . . #Repost @lifting_luke ・・・ That’s pretty much a wrap for this meet prep! Settled on some openers and hit those today. Squat felt a little weird because I set the bar on my lats sort of lopsided but bench and deadlift felt great. 473, 297, and 518 on the three, respectively. _____________________________ #powerlifting #pwrlft #powerlifter #squat #bench #deadlift #uspa #uspapower #squats #deadlifts #powerlifting #tpstrong #athlete #gym #tysonsplayground #83kg #bodybuilding #transformation #strength #meetprep #powerliftingmeet #benchpress #progress #inspiration #novafallclassic (at Tysons Playground)

[wickedtal]

And today, I died ☠️ Conventional deads 6x3 @ 290 Beltless sumo pulls 4x3 @ 245 Floor press 3x5 @ 140 #sendhelp #sos #mybodyhatesme #someoneneedsadeload #icrie #powerlifting #girlswhopowerlift #meetprep #bbc #boyntonbarbellcenter (at Boynton Barbell Center)

[wickedtal]

Threw the wraps on for the first time since October, and worked up to a (heavy?) triple. 315x3 #squats #meetprep #beef #girlswholift #girlswhopowerlift #bbc #boyntonbarbellcenter @boyntonbarbellcenter (at Boynton Barbell Center)

[thedailybreadbowl]

IM HAPPY. someone up there was listening today. THANK YOU!!!!! 101kgx2 #meetprep #deadlift #powerlifting #girlswholift (at An Iron Movement) https://www.instagram.com/p/B8xaWuynD0Y/?igshid=1v10i70solr8

[thedailybreadbowl]

#meetprep thingz @goliftmeow rep PR 95kgx3 :D @jqlnramirez 😘🥰 #girlswholift #deadlift #powerlifting #girlswhopowerlift (at An Iron Movement) https://www.instagram.com/p/B8NRHOknCTw/?igshid=55eymaye0yj8

[thedailybreadbowl]

#meetprep begins now!!! Back to 10s... feeling pretty big after this hypertrophy block!!!! #powerlifting #deadlift #girlswholift (at An Iron Movement) https://www.instagram.com/p/B5rPo6jHYjG/?igshid=1bxbv52hmbz2j

[thedailybreadbowl]

W00t! Conventional DL looking gewd!! 95x2 REP pr!!!!! Staying focused :3 #girlswhopowerlift #deadlift #meetprep #powerlifting #powerliftingwomen https://www.instagram.com/p/B0Z37-SH4tT/?igshid=1mgyjtat3rx8